10 Day Green Smoothie Cleanse Recipe

green smoothie recipe

Making your own green smoothie is probably easier than you think! The 10 day green smoothie cleanse recipe below combines a nice mixture of fruits and vegetables to give you a healthy detox that won’t just help with losing weight, but will also nourish your skin, give you more energy, and reduce bloating. This is only a 10 day diet. Unlike other weight loss programs which may take weeks or months to see results, the green smoothie cleanse lasts only 10 days. People have lost as much as 10-15 pounds in that time span when using this natural diet plan. Whether you are wanting to detox your body of excess toxins or just simply want to lose some extra weight, this might be the best option!

10 Day Green Smoothie Cleanse Tips
1. Only use the ingredients we listed in this regimen. Combining or mixing the wrong combination of foods could slow your digestive system and cause stomach discomfort.
2. We recommend preparing all ingredients for your smoothies the night before. Measure what you will need and store your ingredients in the fridge until the following morning.
3. Drink up to 48 ounces of green smoothies each day – breakfast, lunch and dinner. Each recipe below will make three smoothies. Each of these smoothies will be 12-16 ounces.
4. Each a salad in the middle of the day. Your salad should only contain fresh vegetables like spinach, spring mix, tomatoes, cucumber, avocado, celery, cilantro and peppers. Stick to vinegar-based dressings only!
5. Drink around 80 ounces of water per day. You can also drink detox tea during the day to help curb your appetite and decrease cravings.
6. Refrain from eating meat, sugar, milk, cheese, beer, liquor, coffee, sodas/diet sodas, fried and processed foods, and refined carbs like bread, pasta and donuts.

10 Day Green Smoothie Cleanse Recipe
Below are 10 different delicious smoothie recipes which you can make at home for the diet.
Important: In addition to the ingredients listed below, add 2 TBSP ground flaxseed and 2 cups of water to each recipe before you blend it.

Day 1
3 handfuls spinach
1.5 c frozen strawberries
1 banana
1 apple

Day 2
3 handfuls spinach
1 handful seedless red grapes
1 c frozen peaches
1.5 c blueberries

Day 3
3 handfuls spinach
1 apple
1 c frozen mango chunks
1 c frozen strawberries
1 handful seedless grapes

Day 4
3 handfuls spinach
1 banana
1.5 c frozen blueberries
2 apples

Day 5
3 handfuls spinach
2 apples
1.5 c frozen peaches
1.5 c frozen strawberries

Day 6
3 handfuls spinach
1 apple
1.5 c frozen mango chunks
1.5 c frozen mixed berries

Day 7
3 handfuls spinach
1 c frozen pineapple chunks
2 c frozen peaches
2 bananas

Day 8
3 handfuls spinach
1.5 c frozen peaches
1 c frozen pineapple chunks

Day 9
3 handfuls spinach
1 banana
1.5 c frozen pineapple chunks
1.5 c frozen mango chunks

Day 10
3 handfuls spinach
1 apple
1 banana
1.5 c blueberries

At this point you have completed the 10 Day Green Smoothie Cleanse, congrats! By now you likely feel great and look several pounds slimmer than before. Are you ready to continue cleansing your body and living a healthy lifestyle? Consider trying a teatox program which can last up to 28 days.

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